A Walking Machine Desk Can Improve Your Work Productivity
Integrating walking into your day is a great way to get exercise into your day without sacrificing any time. Walking in a variety of ways throughout your day can also improve productivity.
The company of Poltrock promotes exercise with games, walking meetings, and even treadmill desks. The company has found that employees report higher levels of energy and more productive days.
Health Benefits
Doctors recommend at least 10,000 steps a day to stay healthy however, many find it hard to make time for exercise during their working hours. A treadmill desk can help you achieve your fitness goals and remain healthy by allowing you to walk while working. Some treadmills can be placed under desks while others can be integrated into a workstation that allows you to sit and walk.
Some studies have shown that treadmill desks can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The standing desks have also found to lower the risk of sitting for long periods of time.
A treadmill desk can make you feel more active and productive throughout the day, but be cautious about doing it too much. You could be afflicted with neck, back or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.
Raegan Poltrock is an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and is more active throughout the day. She started using the desk about a year ago, and has since walked 10 to 20 miles per day on her treadmill, ranging from two to four hours. walking treadmill under desk says that her work has improved because of her improved energy levels. Levine and his team from the Minneapolis-based Salo consulting company conducted a study that showed similar results. under desk treadmill uk studied 18 employees who walked on and off a treadmill desk for six months, walking around three hours a day. They found that cholesterol dropped and employees were more productive than employees who sat at a desk.
Ergonomics
Doctors recommend that you walk at least 10,000 steps each day to remain healthy. However, having to balance work, kids and other obligations can make it difficult to find time. A treadmill desk can help you stay on track, but without sacrificing the productivity you need to get through the day. It's important to do some research on the ergonomics of treadmill desks prior to purchasing one. Unintentional use can result in back, neck and wrist discomfort.
In general treadmill desks are designed to improve ergonomics by allowing users to change postures frequently. By alternating between standing and sitting and walking, you'll get more active and lower your chance of developing health issues that last a long time like high blood pressure and obesity. However, if you're going to use a treadmill desk ensure that it's built to be used in offices and that you adjust your computer monitor to the right height.
The ergonomics of treadmill desks with an incline feature are especially challenging. The new NordicTrack treadmill desk, for example can be adjusted by the treadmill to an incline position but it doesn't provide the option of mounting a keyboard tray or monitor arm. Instead, you'll need to sit on the front edge of your keyboard and screen, which can put undue strain on the wrists, increasing the risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType desk is, however, has a built-in keyboard tray that allows you to take the correct posture while typing. This reduces strain on your neck shoulders, back, and neck while reducing pressure on the wrist. It also provides more stability than other desks with adjustable heights, but two legs.
If you're a beginner, start small and gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It can be difficult to transition to walking and typing from an ergonomic, comfortable chair, so it's crucial to start slowly and build up your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking exercises.
Cost
The walking treadmill desk is an office workstation that is standard with a small treadmill. This is a great choice for those who want to exercise more often but don't have the time to go to the gym. The desk itself is designed to be comfortable and can support the standard laptop. It's also cheaper than normal treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills can be utilized in open offices or libraries without disturbing other users. They also require less maintenance than conventional treadmills. Read more here.